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    Audio Meditation: The Heart as An Inner Refuge

    Published by Avon Manney
    Categories
    • Deep Living
    • Heart Center
    Tags
    • heart
    • meditation

    How is your heart?

    We invite you to take the next few minutes to turn inwards, paying attention to the sensations and messages from your heart center.

    In this meditation, Soul Care Circle facilitator, Dr. Avon Manney, guides us through creating a holding environment, setting an intention, and reflecting on your experience.

    Audio Meditation: The Heart as An Inner Refuge

    Avon Manney
    Avon Manney

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