December 13, 2020

How Does Anxiety Show Up for You?

With anxiety we can use different words that describe our experience of it.  Our personal experiences are just that – personal.  And yet, there is a familiarity / connection when […]
November 7, 2019

Opening the Heart through Gratitude

When I witness the many ways either I am struggling, or any part of creation is struggling, it is hard to feel anything.  In the past I have been great […]
October 8, 2019

Repeated Phrases Tell a Story of Their Own

How many of us have experienced the gift of someone who has noticed our repeating phrases or stories? How has this precious way of caring affected us? My heart opens as I recall all who express their care for me in this way.