These exploratory questions and discussion prompts may be supportive for a study group, book club, or for deepening your personal exploration of Roxanne Howe-Murphy’s newest book in the Deep Living […]
In Chapter Four of Underneath Your Personality Roxanne explains the relationship between our innate centers (the grounded body, open heart, and quiet mind) and presence. “Our heightened awareness of these […]
One type of practice in the Deep Living framework is bringing attention to and sensing into your heart. This can involve noticing sensations, emotions, and developing a close relationship with this precious part of you.
Have you ever felt lost and disconnected from yourself? Perhaps you’ve reflected on a situation where your inner critic seemed to take over, or it was difficult to disengage from a familiar sense of, “this is just who I am!”