March 25, 2022

Three Practices to Awaken Who You are Beyond Enneagram Type

Tears streamed down my face as several pairs of eyes watched me open my birthday gifts and cards with heartfelt messages. All at once, my heart swelled with gratitude, while […]
March 8, 2022
starry sky behind mountain with fog

Ukraine Is In Our Hearts

Our hearts are being shattered as we bear witness to yet another horrific iteration of destruction, violence, and unimaginable suffering. At Deep Living Lab, we believe the key is right here, facing and within each of us. And it is here that we must start.
March 1, 2022

Five Steps to Embodied Resilience

During our recent course, The Enneagram As An Embodied Deep Living Journey, Brian Mitchell-Walker and Devon Carter led us through a variety of practices, which develop our capacity for resilience.  […]
January 14, 2022

A Meditation to Pivot From Busyness to Stillness

Our heart calls for us when heartache has left us feeling dark.  At times we have unknowingly denied ourselves access to energy that is deep, mysterious, wild, and sometimes scary.  […]
December 17, 2021

The Wellness Enneagram: Optimal Wellbeing of Body, Heart, Head, and Soul Video with Dr. Avon Manney

In case you missed it or would like to watch again, Dr. Avon Manney presents, “The Wellness Enneagram: Optimal Wellbeing of Body, Heart, Head, and Soul,” at the 2021 Enneagram […]
December 17, 2021

Meditation For A New Year Intention

Dear Fellow Travelers, Each of us has been given the gift of life. Every moment is a reminder of the fragile state of  precious Earth. As our planet begins another […]
December 14, 2021

The Enneagram as a Self-Empowering Coaching Master and Guide with Roxanne Howe-Murphy, EDd

In case you missed it or would like to watch again, Roxanne Howe-Murphy, EDd presents, “The Enneagram as a Self-Empowering Coaching Master and Guide,” at the 2021 Enneagram Global Summit. […]
November 18, 2021

Authentic Gratitude

Dear Deep Living Lab Community, As we enter the holiday season, I’d like to share a brief excerpt from my unpublished and upcoming book where I’ll be introducing the EnneaCrossings™: […]
August 24, 2021

The Belly Center – Our Anchor Brain

The Shape of Center, Part One This blog will be the first in a three-part series exploring our sensory connection to the Three Centers of Intelligence: Belly, Heart, and Head, with […]
July 1, 2021

Embodied Presence and The Ground Of Being

Listen to the article here: Listen to the Grounding Meditation here: We are born from a body, into a body, and it is through the body that we come to […]
June 4, 2021

Roxanne Returns to Dr. Farish’s Show on Voice America

Mark your calendars! Roxanne’s second interview with Voice America’s Dr. Jean Marie Farish will be released on Friday, June 18th!⁠⁠The episode will be available for streaming or download at the […]
April 13, 2021

Audio Meditation: The Heart as An Inner Refuge

How is your heart? We invite you to take the next few minutes to turn inwards, paying attention to the sensations and messages from your heart center. In this meditation, […]
March 8, 2021

Beyond Duality Retreat: The Communal Heart

We hope to see you at our next virtual retreat, where we will explore the Portal of Communion, represented by the horizontal line between Enneagram Points 7 and 2. This […]
February 23, 2021

Messages from Your True Nature

“The experience of needing to change what we think is inherently wrong with ourselves is deeply rooted in the personality structure. The experience of the great loss [for each type] […]
October 30, 2020

A Little Bit of Light

This is a challenging time.  There is a lot happening.  Social discord, continuing pandemic concerns, and the outcome of the US election (impacting every nation on earth) are all converging […]
February 28, 2020

Pain as a Doorway for Love

I have been preoccupied with questions about pain lately. This didn’t start as an intellectual endeavor, but rather as the result of a few significant losses–both my own and of […]
December 31, 2019

The First Brush Stroke on A Blank Canvas

Uncertainty and the creative process I have been drawing ever since I can remember, and it is an obsession that brings me both great agony and tremendous pleasure. After decades […]
November 7, 2019

Opening the Heart through Gratitude

When I witness the many ways either I am struggling, or any part of creation is struggling, it is hard to feel anything.  In the past I have been great […]
September 12, 2019

What Is Your Body Craving, Right Now?

How 9/11 started me on the path to a deeper connection with my body – and myself. I opened my eyes on September 12, 2001 and gazed at the light […]