August 24, 2021

The Belly Center – Our Anchor Brain

The Shape of Center, Part One This blog will be the first in a three-part series exploring our sensory connection to the Three Centers of Intelligence: Belly, Heart, and Head, with […]
July 1, 2021

Embodied Presence and The Ground Of Being

Listen to the article here: Listen to the Grounding Meditation here: We are born from a body, into a body, and it is through the body that we come to […]
December 31, 2019

The First Brush Stroke on A Blank Canvas

Uncertainty and the creative process I have been drawing ever since I can remember, and it is an obsession that brings me both great agony and tremendous pleasure. After decades […]
November 7, 2019

Opening the Heart through Gratitude

When I witness the many ways either I am struggling, or any part of creation is struggling, it is hard to feel anything.  In the past I have been great […]
September 12, 2019

What Is Your Body Craving, Right Now?

How 9/11 started me on the path to a deeper connection with my body – and myself. I opened my eyes on September 12, 2001 and gazed at the light […]