Presence-based Practices from Deep Living Lab

February 12, 2024

Integrating the Power of Presence

In Chapter Four of Underneath Your Personality Roxanne explains the relationship between our innate centers (the grounded body, open heart, and quiet mind) and presence.  “Our heightened awareness of these […]
December 20, 2023

Observing Choices

This practice is adapted from Guidebook for Deep Living by Moira McCaskill with Laurie Scott Cummins. As you go about your day, pay attention to the situations you encounter and […]
November 29, 2023
journaling practice, rumi guest house

Journaling Practice

First, read the poem “Guest House” by Rumi. “Guest House” by Rumi “This being human is a guest house.Every morning a new arrival. A joy, a depression, a meanness,some momentary […]