One type of practice in the Deep Living framework is bringing attention to and sensing into your heart. This can involve noticing sensations, emotions, and developing a close relationship with this precious part of you.
Our hearts are being shattered as we bear witness to yet another horrific iteration of destruction, violence, and unimaginable suffering. At Deep Living Lab, we believe the key is right here, facing and within each of us. And it is here that we must start.