To allow your awareness to float down into your being, below the level of mental activity, to connect with your grounded belly and your spacious heart, to then take in with fresh eyes who or what is here? Then to give yourself the experience of simply being with what is capturing your attention?
Each of us exists as part of an inextricable web of invisible connections to everything. To Everything. Yet, there are many ways we become encapsulated in our separate realities, and disconnected from not only our interior selves, but from the universal life force.
The experience of deep connection asks something of us, as it arises through our full presence, and willingness to be humble, vulnerable and grateful. To not experience the depth of connection matters. Without it, loneliness, separateness, depression, anxiety, are among deadening feelings that surface. We feel disconnected from the nurturance of the life-giving power that sustains us all.
The pulse of deep connectedness is stronger than whatever might have held you back in the past. Nothing exists outside of the web of connectedness. Remember who you are and why you are here.