January 14, 2022

A Meditation to Pivot From Busyness to Stillness

Our heart calls for us when heartache has left us feeling dark.  At times we have unknowingly denied ourselves access to energy that is deep, mysterious, wild, and sometimes scary.  […]
December 17, 2021

The Wellness Enneagram: Optimal Wellbeing of Body, Heart, Head, and Soul Video with Dr. Avon Manney

In case you missed it or would like to watch again, Dr. Avon Manney presents, “The Wellness Enneagram: Optimal Wellbeing of Body, Heart, Head, and Soul,” at the 2021 Enneagram […]
August 24, 2021

The Belly Center – Our Anchor Brain

The Shape of Center, Part One This blog will be the first in a three-part series exploring our sensory connection to the Three Centers of Intelligence: Belly, Heart, and Head, with […]
July 1, 2021

Embodied Presence and The Ground Of Being

Listen to the article here: Listen to the Grounding Meditation here: We are born from a body, into a body, and it is through the body that we come to […]
September 12, 2019

What Is Your Body Craving, Right Now?

How 9/11 started me on the path to a deeper connection with my body – and myself. I opened my eyes on September 12, 2001 and gazed at the light […]