December 17, 2021

Meditation For A New Year Intention

Dear Fellow Travelers, Each of us has been given the gift of life. Every moment is a reminder of the fragile state of  precious Earth. As our planet begins another […]
August 24, 2021

The Belly Center – Our Anchor Brain

The Shape of Center, Part One This blog will be the first in a three-part series exploring our sensory connection to the Three Centers of Intelligence: Belly, Heart, and Head, with […]
January 4, 2013

Making Room for Your Inner Authority

While it’s not something talked about in “polite” conversation, here is one thing everyone in the world has in common: the inner critic. It is found in every hard-held opinion […]