January 14, 2022

A Meditation to Pivot From Busyness to Stillness

Our heart calls for us when heartache has left us feeling dark.  At times we have unknowingly denied ourselves access to energy that is deep, mysterious, wild, and sometimes scary.  […]
December 17, 2021

Meditation For A New Year Intention

Dear Fellow Travelers, Each of us has been given the gift of life. Every moment is a reminder of the fragile state of  precious Earth. As our planet begins another […]
April 13, 2021

Audio Meditation: The Heart as An Inner Refuge

How is your heart? We invite you to take the next few minutes to turn inwards, paying attention to the sensations and messages from your heart center. In this meditation, […]