August 24, 2021
The Shape of Center, Part One This blog will be the first in a three-part series exploring our sensory connection to the Three Centers of Intelligence: Belly, Heart, and Head, with […]
July 1, 2021
Listen to the article here: Listen to the Grounding Meditation here: We are born from a body, into a body, and it is through the body that we come to […]
September 3, 2020
Are you finding yourself in your head most of the time these days? It’s easy to forget that we have these bodies – and hearts – in addition to our […]