December 17, 2021

Meditation For A New Year Intention

Dear Fellow Travelers, Each of us has been given the gift of life. Every moment is a reminder of the fragile state of  precious Earth. As our planet begins another […]
August 24, 2021

The Belly Center – Our Anchor Brain

The Shape of Center, Part One This blog will be the first in a three-part series exploring our sensory connection to the Three Centers of Intelligence: Belly, Heart, and Head, with […]
July 1, 2021

Embodied Presence and The Ground Of Being

Listen to the article here: Listen to the Grounding Meditation here: We are born from a body, into a body, and it is through the body that we come to […]
September 3, 2020

Coming Back to Presence Through Our Bodies

Are you finding yourself in your head most of the time these days? It’s easy to forget that we have these bodies – and hearts – in addition to our […]