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December 17, 2021
Dear Fellow Travelers, Each of us has been given the gift of life. Every moment is a reminder of the fragile state of precious Earth. As our planet begins another […]
August 24, 2021
The Shape of Center, Part One This blog will be the first in a three-part series exploring our sensory connection to the Three Centers of Intelligence: Belly, Heart, and Head, with […]
July 1, 2021
Listen to the article here: Listen to the Grounding Meditation here: We are born from a body, into a body, and it is through the body that we come to […]
September 3, 2020
Are you finding yourself in your head most of the time these days? It’s easy to forget that we have these bodies – and hearts – in addition to our […]